First Aid Protocol

Immediate, step-by-step instructions for life-threatening emergencies when every second counts.

Panic Mitigation

Emergency Calm Regulator

Anxious or panicked? Follow this clinical box-breathing cycle to immediately reduce blood pressure and regain critical focus.

READY

Heart Attack

Critical

Call 108 immediately

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Choking

Urgent

Act immediately — seconds matter

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Burns

Urgent

Severe burns need immediate medical attention

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Stroke

Critical

Call 108 immediately — time is brain

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Bone Fracture

Urgent

Do not move person if spine injury suspected

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Severe Allergic Reaction

Critical

Anaphylaxis is life threatening — call 108

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Seizure / Epilepsy

Urgent

Call 108 if seizure lasts more than 5 minutes

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Drowning

Urgent

Call 108 immediately after rescue

View Emergency Protocol

Emergency Hotlines

One-tap dialling for Indian emergency services

Ambulance

108

Police

100

Fire

101

Women Helpline

1091

Poison Control

1800-11-6117